Nutrient Comparison: Commercial Whole-wheat Bread VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Whole-wheat Bread versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Whole-wheat Bread vs Acorn Flour:
- 14 ounces of Commercial Whole-wheat Bread have 2.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Acorn Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Commercially Prepared Whole-wheat Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Commercial Whole-wheat Bread vs Acorn Flour:
- 14 ounces of Commercial Whole-wheat Bread have 3.7 times more Calcium, 2 times more Iron, 1.2 times more Manganese, 2.1 times more Phosphorus, more Sodium and 2.8 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.7 times more Copper, 1.5 times more Magnesium and 2.8 times more Potassium than Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Whole-wheat Bread have 1.7 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2 times more Energy, 8.6 times more Fat, 5.4 times more Saturated Fat, 4 times more Omega 6 and 1.3 times more Carbohydrate than Commercially Prepared Whole-wheat Bread.