Nutrient Comparison: Commercial Whole-wheat Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Whole-wheat Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Whole-wheat Bread vs Almond paste:
- 14 ounces of Commercial Whole-wheat Bread have 4.8 times more Vitamin B1, 3.1 times more Vitamin B3, 5.7 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 5.1 times more Vitamin E than Commercially Prepared Whole-wheat Bread.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Commercially Prepared Whole-wheat Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Whole-wheat Bread vs Almond paste:
- 14 ounces of Commercial Whole-wheat Bread have 1.5 times more Iron, 2.5 times more Manganese, 6.1 times more Selenium and 50.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2 times more Copper and 1.7 times more Magnesium than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Almond paste contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Whole-wheat Bread have 1.3 times more Fiber and 1.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Energy, 7.9 times more Fat, 3.6 times more Saturated Fat, 1.4 times more Omega 3, 3.9 times more Omega 6 and 8.4 times more Sugars than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.