Nutrient Comparison: Commercial Whole-wheat Bread VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Whole-wheat Bread versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Whole-wheat Bread vs Roasted Cashews:
- 14 ounces of Commercial Whole-wheat Bread have 2 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.9 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.4 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Commercially Prepared Whole-wheat Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Whole-wheat Bread vs Roasted Cashews:
- 14 ounces of Commercial Whole-wheat Bread have 3.6 times more Calcium, 2.6 times more Manganese, 2.2 times more Selenium and 28.4 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 9.8 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Zinc than Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Whole-wheat Bread have 1.3 times more Carbohydrate and 2 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.3 times more Energy, 13.2 times more Fat, 12.7 times more Saturated Fat and 5.3 times more Omega 6 than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Roasted Cashews offer comparable quantities of Omega 3, Sugars and Protein per 14 ounces.