Nutrient Comparison: Breadfruit VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Blanched Almonds:
- 14 ounces of Breadfruit have 1.5 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.7 times more Vitamin B1, 23.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B9 and 237.5 times more Vitamin E than Raw Breadfruit.
- Both Breadfruit and Blanched Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin E
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw Breadfruit as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Blanched Almonds:
- 14 oz of Blanched Almonds contain 13.9 times more Calcium, 12.2 times more Copper, 6.1 times more Iron, 10.7 times more Magnesium, 30.6 times more Manganese, 16 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium and 24.8 times more Zinc than Raw Breadfruit.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 1.5 times more Carbohydrate and 2.4 times more Sugars than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 5.7 times more Energy, 228.3 times more Fat, 82.4 times more Saturated Fat, 257.6 times more Omega 6, 2 times more Fiber and 20 times more Protein than Raw Breadfruit.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 6 and Protein
- Both Raw Breadfruit as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.