Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bar, corn flake crust with fruit versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bar, corn flake crust with fruit vs Florida Oranges:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 55.3 times more Vitamin A, 10 times more Vitamin B1, 27.5 times more Vitamin B2, 33.8 times more Vitamin B3, 27.5 times more Vitamin B6, 6.4 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- 14 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Breakfast bar, corn flake crust with fruit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bar, corn flake crust with fruit vs Florida Oranges:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 2.6 times more Copper, 54 times more Iron, 2.7 times more Magnesium, 8.6 times more Phosphorus, 30 times more Selenium, more Sodium and 51.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6 times more Water than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Florida Oranges contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 8.2 times more Energy, 35.7 times more Fat, 60 times more Saturated Fat, 5.1 times more Omega 3, 27.4 times more Omega 6, 6.3 times more Carbohydrate, 3.8 times more Sugars and 6.3 times more Protein than Florida Oranges.
- Both Breakfast bar, corn flake crust with fruit and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein