Comparing Nutrients in 500 calories Breakfast bar, corn flake crust with fruitVS Florida Oranges
Weight per 500 calories
Breakfast bar, corn flake crust with fruit
133g
Florida Oranges
1087g
Breakfast bar, corn flake crust with fruit has 8.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Florida Oranges?
Breakfast Bar, Corn Flake Crust With Fruit VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bar, corn flake crust with fruit or Florida Oranges?
Lets compare vitamin content per 500 calories of Breakfast bar, corn flake crust with fruit vs Florida Oranges:
500 calories of Breakfast bar, corn flake crust with fruit have 6.8 times more Vitamin A, 1.2 times more Vitamin B1, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
500 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Breakfast bar, corn flake crust with fruit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast bar, corn flake crust with fruit vs Florida Oranges:
500 calories of Breakfast bar, corn flake crust with fruit have 6.6 times more Iron, 3.7 times more Selenium, more Sodium and 6.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8.6 times more Calcium, 3.2 times more Copper, 3 times more Magnesium, 7 times more Potassium and 49.1 times more Water than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast bar, corn flake crust with fruit have 4.4 times more Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 2.1 times more Sugars, 9.3 times more Fiber and 1.3 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Breakfast bar, corn flake crust with fruit as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.