Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Brazilnuts:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 6.9 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Brazilnuts:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.3 times more Iron and 83.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Calcium, 4.8 times more Copper, 3.7 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 119.8 times more Selenium and 2.5 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.7 times more Carbohydrate and 11.8 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.8 times more Fat, 1.3 times more Saturated Fat, 3.3 times more Omega 3, 15.5 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3