Nutrient Comparison: Boiled Broadbeans VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broadbeans versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Boiled Broadbeans have 4.5 times more Vitamin B2, 10.4 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 43.3 times more Vitamin C than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Broadbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Boiled Broadbeans have 7.2 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 8.7 times more Selenium and 3.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Potassium than Boiled Broadbeans .
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broadbeans have 1.3 times more Energy, 2 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Broadbeans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled Broadbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.