Nutrient Comparison: Boiled Broadbeans VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Broadbeans have 4.5 times more Vitamin B2, 10.4 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 43.3 times more Vitamin C than Boiled Broadbeans .
- Both Boiled Broadbeans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Broadbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Broadbeans have 7.2 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 8.7 times more Selenium and 3.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Potassium than Boiled Broadbeans .
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broadbeans have 1.3 times more Energy, 2 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Broadbeans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled Broadbeans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.