Nutrient Comparison: Broadbeans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Broadbeans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broadbeans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Broadbeans have 10.1 times more Vitamin B1, 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 14.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 28.6 times more Vitamin C, 26.4 times more Vitamin E and 9.8 times more Vitamin K than Raw Broadbeans .
- 14 ounces of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broadbeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broadbeans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Broadbeans have 2 times more Calcium, 19.2 times more Copper, 11 times more Iron, 9.6 times more Magnesium, 5 times more Manganese, 7.7 times more Phosphorus, 5.9 times more Potassium, 4.3 times more Selenium and 10.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 8.3 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broadbeans have 12.2 times more Energy, 44.7 times more Omega 6, 10.9 times more Carbohydrate, 3.9 times more Sugars, 8.3 times more Fiber and 8.4 times more Protein than Boiled Spears Frozen Broccoli.
- Both Broadbeans and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6