Comparing Nutrients in 300 calories Broadbeans VS Boiled Spears Frozen Broccoli
Weight per 300 calories
Broadbeans
88g
Boiled Spears Frozen Broccoli
1071g
Broadbeans have 12.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Broadbeans or Boiled Spears Frozen Broccoli?
Broadbeans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broadbeans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Broadbeans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 207 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, 348.8 times more Vitamin C, 321.5 times more Vitamin E and 119.2 times more Vitamin K than Raw Broadbeans .
Both Broadbeans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broadbeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broadbeans vs Boiled Spears Frozen Broccoli:
300 calories of Broadbeans have 1.6 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6 times more Calcium, 1.3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium, 22.5 times more Sodium and 100.6 times more Water than Raw Broadbeans .
Both Broadbeans and Boiled Spears Frozen Broccoli contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.1 times more Omega 3, 3.1 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Raw Broadbeans .
Both Broadbeans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broadbeans provide inadequate amounts of Omega 3
Both Raw Broadbeans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.