Nutrient Comparison: Broadbeans VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broadbeans versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broadbeans vs Sunflower Seed Flour:
- 14 ounces of Broadbeans have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Vitamin B1, 2.6 times more Vitamin B3, 6.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Broadbeans .
- Both Raw Broadbeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broadbeans vs Sunflower Seed Flour:
- 14 ounces of Broadbeans have 15.9 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Selenium and 1.6 times more Zinc than Raw Broadbeans .
- Both Broadbeans and Sunflower Seed Flour contain similar levels of Calcium, Iron and Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broadbeans have 23 times more Omega 3, 1.6 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6 and 1.8 times more Protein than Raw Broadbeans .
- Both Broadbeans and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3