Nutrient Comparison: Broadbeans VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Broadbeans versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broadbeans vs Sunflower Seed Flour:
- 7 ounces of Broadbeans have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Vitamin B1, 2.6 times more Vitamin B3, 6.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Broadbeans .
- Both Raw Broadbeans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broadbeans vs Sunflower Seed Flour:
- 7 ounces of Broadbeans have 15.9 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Selenium and 1.6 times more Zinc than Raw Broadbeans .
- Both Broadbeans and Sunflower Seed Flour contain similar levels of Calcium, Iron and Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broadbeans have 23 times more Omega 3, 1.6 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6 and 1.8 times more Protein than Raw Broadbeans .
- Both Broadbeans and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3