Nutrient Comparison: Boiled Young Broadbeans VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Young Broadbeans have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 16.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Young Broadbeans have 10.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 4.8 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Boiled California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Broadbeans have 5.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Boiled and Drained Young Broadbeans.
- Both Boiled and Drained Young Broadbeans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.