Comparing Nutrients in 500 calories Boiled Young BroadbeansVS Boiled California Red Kidney Beans
Weight per 500 calories
Boiled Young Broadbeans
807g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is average in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Boiled California Red Kidney Beans?
Boiled Young Broadbeans VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Young Broadbeans vs Boiled California Red Kidney Beans:
500 calories of Boiled Young Broadbeans have more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 33 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Broadbeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Broadbeans vs Boiled California Red Kidney Beans:
500 calories of Boiled Young Broadbeans have 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Selenium, 20.5 times more Sodium and 2.5 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Calcium and 2.4 times more Copper than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Broadbeans have 11.4 times more Omega 3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Fiber than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.