Nutrient Comparison: Cooked Chinese Broccoli VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chinese Broccoli versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chinese Broccoli vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Chinese Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 23.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Chinese Broccoli as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chinese Broccoli vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Chinese Broccoli have 1.5 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.7 times more Copper, 5.3 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Boiled California Red Kidney Beans contain similar levels of Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chinese Broccoli have 8.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.6 times more Energy, 5.9 times more Carbohydrate, 3.7 times more Fiber and 8 times more Protein than Cooked Chinese Broccoli.
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Cooked Chinese Broccoli as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.