Nutrient Comparison: Cooked Chinese Broccoli VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chinese Broccoli versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chinese Broccoli vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Chinese Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 23.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Chinese Broccoli as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chinese Broccoli vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Chinese Broccoli have 1.5 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.7 times more Copper, 5.3 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Boiled California Red Kidney Beans contain similar levels of Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chinese Broccoli have 8.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.6 times more Energy, 5.9 times more Carbohydrate, 3.7 times more Fiber and 8 times more Protein than Cooked Chinese Broccoli.
- 5 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Cooked Chinese Broccoli as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.