Nutrient Comparison: Cooked Chinese Broccoli VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chinese Broccoli versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chinese Broccoli vs Sunflower Seed Flour:
- 14 ounces of Cooked Chinese Broccoli have 41 times more Vitamin A and 21.7 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 33.5 times more Vitamin B1, 1.8 times more Vitamin B2, 16.7 times more Vitamin B3, 41.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Chinese Broccoli.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Chinese Broccoli as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chinese Broccoli vs Sunflower Seed Flour:
- 14 ounces of Cooked Chinese Broccoli have 3.9 times more Potassium and 12.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 28.1 times more Copper, 11.8 times more Iron, 19.2 times more Magnesium, 7.5 times more Manganese, 16.8 times more Phosphorus, 44.8 times more Selenium and 12.7 times more Zinc than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chinese Broccoli have 129 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 11.4 times more Omega 6, 9.4 times more Carbohydrate, 2.1 times more Fiber and 42.2 times more Protein than Cooked Chinese Broccoli.
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3