Nutrient Comparison: Boiled Broccoli VS Vodka 40% per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Vodka 40%:
- 14 ounces of Boiled Broccoli have 12.6 times more Vitamin B1, 17.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 14 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Vodka 40%:
- 14 ounces of Boiled Broccoli have more Calcium, 6.1 times more Copper, 67 times more Iron, more Magnesium, more Manganese, 13.4 times more Phosphorus, 293 times more Potassium, more Selenium, 41 times more Sodium, more Zinc and 1.3 times more Water than Vodka 40%.
- 14 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, more Carbohydrate, more Fiber and more Protein than Vodka 40%.
- While 14 oz of 80 Proof Distilled Vodka contain 6.6 times more Energy than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Vodka 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 6 in 14 ounces.