Nutrient Comparison: Boiled Broccoli VS Vodka 40% per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Vodka 40%:
- 1 pound of Boiled Broccoli has 12.6 times more Vitamin B1, 17.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 1 pound of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Vodka 40%:
- 1 pound of Boiled Broccoli has more Calcium, 6.1 times more Copper, 67 times more Iron, more Magnesium, more Manganese, 13.4 times more Phosphorus, 293 times more Potassium, more Selenium, 41 times more Sodium, more Zinc and 1.3 times more Water than Vodka 40%.
- 1 pound of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, more Carbohydrate, more Fiber and more Protein than Vodka 40%.
- While 1 lb of 80 Proof Distilled Vodka contains 6.6 times more Energy than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Vodka 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 6 in one pound.