Nutrient Comparison: Boiled Broccoli VS Light Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Light Wine:
- 14 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, 12.3 times more Vitamin B2, 5.5 times more Vitamin B3, 10 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
- 14 ounces of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Light Wine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Light Wine:
- 14 ounces of Boiled Broccoli have 4.4 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 4.5 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium, 5.9 times more Sodium and 5.6 times more Zinc than Light Wine.
- Both Boiled Broccoli and Light Wine contain similar levels of Water per 14 ounces.
- 14 ounces of Light Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 6.1 times more Carbohydrate, more Fiber and 34 times more Protein than Light Wine.
- 14 ounces of Light Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Light Wine provide inadequate amounts of Energy and Omega 6 in 14 ounces.