Comparing Nutrients in 500 calories Boiled BroccoliVS Light Wine
Weight per 500 calories
Boiled Broccoli
1429g
Light Wine
1020g
Light Wine has 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Light Wine?
Boiled Broccoli VS Light Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Light Wine?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Light Wine:
500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, 17.2 times more Vitamin B2, 7.7 times more Vitamin B3, 14 times more Vitamin B6, 151.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
500 calories of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Light Wine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Light Wine:
500 calories of Boiled Broccoli have 6.2 times more Calcium, 7.8 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 6.3 times more Phosphorus, 4.7 times more Potassium, 11.2 times more Selenium, 8.2 times more Sodium, 7.9 times more Zinc and 1.4 times more Water than Light Wine.
500 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, 8.6 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 47.6 times more Protein than Light Wine.
Both Boiled Broccoli and Light Wine offer comparable quantities of Energy per 500 calories.
500 calories of Light Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Boiled and Drained Broccoli as well as Light Wine provide inadequate amounts of Omega 6 in 500 calories.