Nutrient Comparison: Boiled Broccoli VS Wheat Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Wheat Bagels:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 94.1 times more Vitamin K than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 6.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Wheat Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Wheat Bagels:
- 14 ounces of Boiled Broccoli have 2 times more Calcium, 1.8 times more Potassium and 2.4 times more Water than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 2.9 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 17.9 times more Selenium, 10.7 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Wheat Bagels lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.6 times more Omega 3 than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 7.1 times more Energy, 16.8 times more Omega 6, 6.8 times more Carbohydrate, 4.4 times more Sugars and 4.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Wheat Bagels offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6