Nutrient Comparison: Boiled Broccoli VS Canned Adzuki Beans sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Adzuki Beans sweetened:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Adzuki Beans sweetened:
- 14 ounces of Boiled Broccoli have 1.8 times more Calcium, 2.5 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 4.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2 times more Selenium, 5.3 times more Sodium and 3.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Adzuki Beans sweetened contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Adzuki Beans sweetened contain 6.8 times more Energy, 7.7 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 14 ounces.