Nutrient Comparison: Boiled Broccoli VS Canned Adzuki Beans sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Adzuki Beans sweetened:
- 5 ounces of Boiled Broccoli have more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- While 5 oz of Canned Adzuki Beans sweetened contain 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Adzuki Beans sweetened:
- 5 ounces of Boiled Broccoli have 1.8 times more Calcium, 2.5 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
- While 5 oz of Canned Adzuki Beans sweetened contain 4.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2 times more Selenium, 5.3 times more Sodium and 3.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Adzuki Beans sweetened contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Adzuki Beans sweetened contain 6.8 times more Energy, 7.7 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in five ounces.