Nutrient Comparison: Boiled Broccoli VS Canned Great Northern Beans low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Great Northern Beans low Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 49.9 times more Vitamin C, 1.8 times more Vitamin E and 47 times more Vitamin K than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 2.3 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Great Northern Beans low Salt:
- 14 ounces of Boiled Broccoli have 1.3 times more Water than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 1.3 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium, 4.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Great Northern Beans low Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.7 times more Omega 3 than Canned Great Northern Beans low Salt.
- While 14 oz of Canned Great Northern Beans low Salt contain 3.3 times more Energy, 2.9 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 14 ounces.