Comparing Nutrients in 500 calories Boiled BroccoliVS Canned Great Northern Beans low Salt
Weight per 500 calories
Boiled Broccoli
1429g
Canned Great Northern Beans low Salt
439g
Canned Great Northern Beans low Salt have 3.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned Great Northern Beans low Salt?
Boiled Broccoli VS Canned Great Northern Beans Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Canned Great Northern Beans low Salt:
500 calories of Boiled Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 3.9 times more Vitamin B3, 7.2 times more Vitamin B5, 6.1 times more Vitamin B6, 4.3 times more Vitamin B9, 162.6 times more Vitamin C, 6 times more Vitamin E and 153.2 times more Vitamin K than Canned Great Northern Beans low Salt.
500 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Canned Great Northern Beans low Salt:
500 calories of Boiled Broccoli have 2.5 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium, 2.3 times more Zinc and 4.2 times more Water than Canned Great Northern Beans low Salt.
While 500 kcal of Canned Great Northern Beans low Salt contain 1.3 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 5.4 times more Omega 3, 3.2 times more Sugars and 2.2 times more Fiber than Canned Great Northern Beans low Salt.
Both Boiled Broccoli and Canned Great Northern Beans low Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Broccoli as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 500 calories.