Nutrient Comparison: Boiled Broccoli VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 54.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Broccoli have 1.3 times more Selenium, 10.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 4.7 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.5 times more Energy, 3.1 times more Carbohydrate, 2.8 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.