Nutrient Comparison: Boiled Broccoli VS Boiled White Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled White Beans with Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.7 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 40.3 times more Vitamin K than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 1.9 times more Vitamin B1 than Boiled and Drained Broccoli.
- 14 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled White Beans with Salt:
- 14 ounces of Boiled Broccoli have 1.2 times more Selenium and 1.4 times more Water than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 2.3 times more Calcium, 4.7 times more Copper, 5.5 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 5.9 times more Sodium and 3.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.7 times more Omega 3 than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 4 times more Energy, 3.5 times more Carbohydrate, 1.9 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.