Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled White Beans with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled White Beans with Salt
216g
Boiled White Beans with Salt have 4 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled White Beans with Salt?
Boiled Broccoli VS Boiled White Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled White Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled White Beans with Salt:
300 calories of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 10.6 times more Vitamin B2, 15.7 times more Vitamin B3, 10.7 times more Vitamin B5, 8.5 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 160.1 times more Vitamin K than Boiled White Beans with Salt.
300 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Broccoli as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled White Beans with Salt:
300 calories of Boiled Broccoli have 1.8 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 4.9 times more Selenium, 1.3 times more Zinc and 5.6 times more Water than Boiled White Beans with Salt.
While 300 kcal of Boiled White Beans with Salt contain 1.4 times more Iron and 1.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled White Beans with Salt contain similar levels of Copper per 300 calories.
300 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 6.8 times more Omega 3, 16.2 times more Sugars and 2.1 times more Fiber than Boiled White Beans with Salt.
Both Boiled Broccoli and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.