Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Broadbeans with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Broadbeans with Salt
273g
Boiled Broadbeans with Salt have 3.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Broadbeans with Salt?
Boiled Broccoli VS Boiled Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Broadbeans with Salt:
300 calories of Boiled Broccoli have 242 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 12.3 times more Vitamin B5, 8.7 times more Vitamin B6, 3.3 times more Vitamin B9, 679.9 times more Vitamin C, 227.9 times more Vitamin E and 152.9 times more Vitamin K than Boiled Broadbeans with Salt.
300 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Broadbeans with Salt:
300 calories of Boiled Broccoli have 3.5 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium, 1.9 times more Selenium, 1.4 times more Zinc and 3.9 times more Water than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 1.4 times more Copper and 1.9 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 31.2 times more Omega 3, 2.4 times more Sugars and 1.9 times more Fiber than Boiled Broadbeans with Salt.
Both Boiled Broccoli and Boiled Broadbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.