Nutrient Comparison: Boiled Broccoli VS Boiled Broadbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Broadbeans with Salt:
- 1 kilogram of Boiled Broccoli has 77 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6, 216.3 times more Vitamin C, 72.5 times more Vitamin E and 48.7 times more Vitamin K than Boiled Broadbeans with Salt.
- While 1 kg of Boiled Broadbeans with Salt contains 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Broadbeans with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Broadbeans with Salt:
- 1 kilogram of Boiled Broccoli has 1.2 times more Water than Boiled Broadbeans with Salt.
- While 1 kg of Boiled Broadbeans with Salt contains 4.2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Selenium, 5.9 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Broadbeans with Salt contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 9.9 times more Omega 3 than Boiled Broadbeans with Salt.
- While 1 kg of Boiled Broadbeans with Salt contains 3.1 times more Energy, 2.7 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in one kilogram.