Nutrient Comparison: Boiled Broccoli VS Tonic Water Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Tonic Water Carbonated:
- 14 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Tonic Water Carbonated:
- 14 ounces of Boiled Broccoli have 40 times more Calcium, 10.2 times more Copper, 67 times more Iron, more Magnesium, 194 times more Manganese, more Phosphorus, more Potassium, more Selenium, 3.4 times more Sodium and 4.5 times more Zinc than Tonic Water Carbonated.
- While 14 oz of Tonic Water Carbonated contain 20.6 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tonic Water Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Broccoli lack sufficient amounts of Fluoride
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Tonic Water Carbonated.
- While 14 oz of Tonic Water Carbonated contain 6.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tonic Water Carbonated offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tonic Water Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Tonic Water Carbonated provide inadequate amounts of Energy and Omega 6 in 14 ounces.