Boiled Broccoli VS Tonic Water Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Tonic Water Carbonated?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Tonic Water Carbonated:
- 500 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
- 500 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Tonic Water Carbonated:
- 500 calories of Boiled Broccoli have 38.9 times more Calcium, 9.9 times more Copper, 65.1 times more Iron, more Magnesium, 188.5 times more Manganese, more Phosphorus, more Potassium, more Selenium, 3.3 times more Sodium and 4.4 times more Zinc than Tonic Water Carbonated.
- While 500 kcal of Tonic Water Carbonated contain 21.2 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tonic Water Carbonated contain similar levels of Water per 500 calories.
- 500 calories of Boiled Broccoli lack sufficient amounts of Fluoride
- 500 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Tonic Water Carbonated.
- While 500 kcal of Tonic Water Carbonated contain 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tonic Water Carbonated offer comparable quantities of Energy per 500 calories.
- 500 calories of Tonic Water Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Tonic Water Carbonated provide inadequate amounts of Omega 6 in 500 calories.