Nutrient Comparison: Boiled Broccoli VS AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs AMP Energy Drink:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and AMP Energy Drink provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as AMP Energy Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs AMP Energy Drink:
- 14 ounces of Boiled Broccoli have 3.1 times more Calcium, 12.2 times more Copper, 33.5 times more Iron, 7 times more Magnesium, 3.9 times more Phosphorus, 97.7 times more Potassium, 8 times more Selenium, 1.5 times more Sodium and more Zinc than AMP Energy Drink.
- Both Boiled Broccoli and AMP Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, more Fiber and 9.5 times more Protein than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 1.7 times more Carbohydrate and 8.7 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as AMP Energy Drink provide inadequate amounts of Energy and Omega 6 in 14 ounces.