Nutrient Comparison: Boiled Broccoli VS AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs AMP Energy Drink:
- 5 ounces of Boiled Broccoli have more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and AMP Energy Drink provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as AMP Energy Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs AMP Energy Drink:
- 5 ounces of Boiled Broccoli have 3.1 times more Calcium, 12.2 times more Copper, 33.5 times more Iron, 7 times more Magnesium, 3.9 times more Phosphorus, 97.7 times more Potassium, 8 times more Selenium, 1.5 times more Sodium and more Zinc than AMP Energy Drink.
- Both Boiled Broccoli and AMP Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3, more Fiber and 9.5 times more Protein than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 1.7 times more Carbohydrate and 8.7 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as AMP Energy Drink provide inadequate amounts of Energy and Omega 6 in five ounces.