Nutrient Comparison: Boiled Broccoli VS Ruby Red Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Ruby Red Cranberry OCEAN SPRAY:
- 14 ounces of Boiled Broccoli have 3.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Ruby Red Cranberry OCEAN SPRAY:
- 14 ounces of Boiled Broccoli have 8 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 10.5 times more Magnesium, 32.3 times more Manganese, 16.8 times more Phosphorus, 7.5 times more Potassium, more Selenium, 3.7 times more Sodium and 22.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Boiled Broccoli and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 5.5 times more Fiber and 34 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- While 14 oz of Ruby Red Cranberry OCEAN SPRAY contain 1.6 times more Carbohydrate, 7.9 times more Sugars and 3.2 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Omega 6 in 14 ounces.