Nutrient Comparison: Boiled Broccoli VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 14 ounces of Boiled Broccoli have more Vitamin B1, 1.4 times more Vitamin B2, 616 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 14 ounces of Boiled Broccoli have 6.1 times more Copper, more Iron, 21 times more Magnesium, 27.7 times more Manganese, 3.5 times more Phosphorus, 11.7 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 45 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.3 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Water per 14 ounces.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 33 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.8 times more Carbohydrate and 8.5 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy and Omega 6 in 14 ounces.