Lets compare vitamin content per 100 grams of Boiled Broccoli vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Boiled and Drained Broccoli has more Vitamin B1, 1.4 times more Vitamin B2, 616 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of Vitamin A per 100 g.
Both Boiled and Drained Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Boiled and Drained Broccoli has 6.1 times more Copper, more Iron, 21 times more Magnesium, 27.7 times more Manganese, 3.5 times more Phosphorus, 11.7 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 45 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 1.3 times more Calcium and 16.1 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 33 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 1.4 times more Energy, 1.8 times more Carbohydrate and 8.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.