Nutrient Comparison: Boiled Broccoli VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 14 ounces of Boiled Broccoli have more Vitamin A, 5.7 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B6, more Vitamin B9, 26 times more Vitamin C, 2.5 times more Vitamin E and 705.5 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled and Drained Broccoli as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 14 ounces of Boiled Broccoli have 20 times more Calcium, 10.2 times more Copper, 13.4 times more Iron, 21 times more Magnesium, more Phosphorus, 29.3 times more Potassium, more Selenium and 45 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Boiled Broccoli and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy and Omega 6 in 14 ounces.