Nutrient Comparison: Boiled Broccoli VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 pound of Boiled Broccoli has more Vitamin A, 5.7 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B6, more Vitamin B9, 26 times more Vitamin C, 2.5 times more Vitamin E and 705.5 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 1 lb of Assorted Flavors Calorie-free Powerade Zero Ion4 contains 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled and Drained Broccoli as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 pound of Boiled Broccoli has 20 times more Calcium, 10.2 times more Copper, 13.4 times more Iron, 21 times more Magnesium, more Phosphorus, 29.3 times more Potassium, more Selenium and 45 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Boiled Broccoli and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Sodium and Water per one pound.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy and Omega 6 in one pound.