Nutrient Comparison: Boiled Broccoli VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 1 pound of Boiled Broccoli has 3.5 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 68.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Boiled Broccoli vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 1 pound of Boiled Broccoli has 20 times more Calcium, 7.6 times more Copper, more Iron, 21 times more Magnesium, 1.4 times more Manganese, 67 times more Phosphorus, 20.9 times more Potassium, more Selenium, 13.7 times more Sodium and 45 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both Boiled Broccoli and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per one pound.
- 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, more Carbohydrate and 10.8 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Boiled and Drained Broccoli as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy and Omega 6 in one pound.