Boiled Broccoli has 35 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has low energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Boiled Broccoli VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Boiled Broccoli have more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 10 times more Vitamin B1 and 6.8 times more Vitamin B2 than Boiled and Drained Broccoli.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Boiled Broccoli vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Boiled Broccoli have more Iron, 1.9 times more Phosphorus, more Selenium and 1.3 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 1.8 times more Calcium, 4.6 times more Copper, 1.7 times more Magnesium, 24.5 times more Manganese, 1.7 times more Potassium, 2.6 times more Sodium and 39.1 times more Water than Boiled and Drained Broccoli.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 3.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Carbohydrate
Both Boiled and Drained Broccoli as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 in 300 calories.