Comparing Nutrients in 300 calories Boiled BroccoliVS Merlot Red Table Wine
Weight per 300 calories
Boiled Broccoli
857g
Merlot Red Table Wine
361g
Merlot Red Table Wine has 2.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Merlot Red Table Wine?
Boiled Broccoli VS Merlot Red Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Merlot Red Table Wine?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Merlot Red Table Wine:
300 calories of Boiled Broccoli have 29.9 times more Vitamin B1, 9.4 times more Vitamin B2, 5.9 times more Vitamin B3, 48.7 times more Vitamin B5, 8.3 times more Vitamin B6, 256.1 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Merlot Red Table Wine:
300 calories of Boiled Broccoli have 11.9 times more Calcium, 13.2 times more Copper, 3.5 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 6.9 times more Phosphorus, 5.5 times more Potassium, 19 times more Selenium, 24.3 times more Sodium, 7.6 times more Zinc and 2.4 times more Water than Merlot Red Table Wine.
While 300 kcal of Merlot Red Table Wine contain 11 times more Fluoride than Boiled and Drained Broccoli.
300 calories of Boiled Broccoli lack sufficient amounts of Fluoride
300 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 6.8 times more Carbohydrate, 5.3 times more Sugars, more Fiber and 80.6 times more Protein than Merlot Red Table Wine.
Both Boiled Broccoli and Merlot Red Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein