Nutrient Comparison: Boiled Broccoli VS Orange Pineapple V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Orange Pineapple V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Orange Pineapple V8 SPLASH Juice Drinks:
- 14 ounces of Boiled Broccoli have 2.6 times more Vitamin C and 1.3 times more Vitamin E than Orange Pineapple V8 SPLASH Juice Drinks.
Comparing minerals per 14 ounces for Boiled Broccoli vs Orange Pineapple V8 SPLASH Juice Drinks:
- 14 ounces of Boiled Broccoli have 29.3 times more Potassium and 2 times more Sodium than Orange Pineapple V8 SPLASH Juice Drinks.
- Both Boiled Broccoli and Orange Pineapple V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Pineapple V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Protein than Orange Pineapple V8 SPLASH Juice Drinks.
- While 14 oz of Orange Pineapple V8 SPLASH Juice Drinks contain 5.3 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Orange Pineapple V8 SPLASH Juice Drinks offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange Pineapple V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Orange Pineapple V8 SPLASH Juice Drinks provide inadequate amounts of Energy in 14 ounces.