Nutrient Comparison: Boiled Broccoli VS V8 V-FUSION Juices, Peach Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Boiled Broccoli have 12.5 times more Vitamin B6, 36 times more Vitamin B9, 2.7 times more Vitamin C and 2.6 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Boiled Broccoli vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Boiled Broccoli have 5 times more Calcium, 4.5 times more Iron, 3 times more Magnesium, 3.4 times more Potassium and 1.5 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both Boiled Broccoli and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Fiber and 5.8 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 14 oz of V8 V-FUSION Juices, Peach Mango contain 1.6 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy in 14 ounces.