Nutrient Comparison: Boiled Broccoli VS V8 V-FUSION Juices, Peach Mango per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs V8 V-FUSION Juices, Peach Mango:
- 1 kilogram of Boiled Broccoli has 12.5 times more Vitamin B6, 36 times more Vitamin B9, 2.7 times more Vitamin C and 2.6 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Boiled Broccoli vs V8 V-FUSION Juices, Peach Mango:
- 1 kilogram of Boiled Broccoli has 5 times more Calcium, 4.5 times more Iron, 3 times more Magnesium, 3.4 times more Potassium and 1.5 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both Boiled Broccoli and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per one kilogram.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Fiber and 5.8 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 1 kg of V8 V-FUSION Juices, Peach Mango contains 1.6 times more Carbohydrate and 7.6 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy in one kilogram.