Nutrient Comparison: Boiled Broccoli VS Cake, angelfood, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Boiled Broccoli have more Vitamin A, 3.2 times more Vitamin B3, 5.6 times more Vitamin B5, 33.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 1411 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled and Drained Broccoli.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Boiled Broccoli have 2.9 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 2.2 times more Potassium, 3.5 times more Zinc and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 2.1 times more Calcium, 3.5 times more Phosphorus, 9.6 times more Selenium and 12.5 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cake, angelfood, dry mix, prepared contain similar levels of Copper per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 17 times more Omega 3 and 16.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 7.3 times more Energy, 8.2 times more Carbohydrate, 21.9 times more Sugars and 2.6 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 in 14 ounces.