Nutrient Comparison: Boiled Broccoli VS Cake, yellow, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cake, yellow, enriched, dry mix:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 48.7 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cake, yellow, enriched, dry mix:
- 14 ounces of Boiled Broccoli have 2.1 times more Magnesium, 6.2 times more Potassium, 1.7 times more Zinc and 12.4 times more Water than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 5.3 times more Calcium, 3.1 times more Iron, 4.6 times more Phosphorus, 1.9 times more Selenium and 17.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cake, yellow, enriched, dry mix contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 9.2 times more Omega 3 and 2.8 times more Fiber than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 10.7 times more Energy, 8.5 times more Fat, 20.5 times more Saturated Fat, 11.4 times more Carbohydrate, 31.1 times more Sugars and 1.6 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in 14 ounces.