Nutrient Comparison: Boiled Broccoli VS Candies, gumdrops, starch jelly pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Boiled Broccoli have more Vitamin A, 10.5 times more Vitamin B1, 9.5 times more Vitamin B2, 55.3 times more Vitamin B3, 51.3 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 14 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Candies, gumdrops, starch jelly pieces:
- 14 ounces of Boiled Broccoli have 13.3 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 21 times more Magnesium, 19.4 times more Manganese, 67 times more Phosphorus, 58.6 times more Potassium, 2 times more Selenium, more Zinc and 89.3 times more Water than Candies, gumdrops, starch jelly pieces.
- Both Boiled Broccoli and Candies, gumdrops, starch jelly pieces contain similar levels of Sodium per 14 ounces.
- 14 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 33 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 14 oz of Candies, gumdrops, starch jelly pieces contain 11.3 times more Energy, 13.8 times more Carbohydrate and 42.4 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in 14 ounces.